Tim Tim Regular Halves Walnuts Kernels

Nutrient-Rich: Walnuts are a good source of essential nutrients, including omega-3 fatty acids, antioxidants, and various vitamins and minerals.

Heart Health: The omega-3 fatty acids in walnuts may contribute to heart health by reducing inflammation and improving cholesterol levels.

Brain Health: Some studies suggest that the antioxidants and omega-3 fatty acids in walnuts may have cognitive benefits and support brain health.

Weight Management: Despite being calorie-dense, walnuts can be a satisfying and nutrient-packed snack, potentially aiding in weight management when consumed in moderation.

Versatile Ingredient: Walnut halves can be used in a variety of culinary applications, such as salads, baked goods, oatmeal, and yogurt, adding a crunchy texture and nutty flavor.

Rich in Plant Compounds: Walnuts contain polyphenols and other plant compounds that may have anti-inflammatory and antioxidant properties.

Source of Protein: Walnuts provide a moderate amount of protein, making them a good addition to vegetarian or vegan diets.