Almonds are nutrient-rich edible seeds of the Prunus dulcis tree, valued worldwide for their rich flavor, crunchy texture, and exceptional health benefits. Naturally gluten-free and packed with protein, fiber, healthy fats, vitamins, and minerals, almonds are a powerhouse snack that supports overall wellness. They are enjoyed raw, roasted, soaked, or used in baking, desserts, milk, butter, and health foods.