Pumpkin seeds, also known as pepitas, are small, flat, nutrient-rich seeds found inside pumpkins. They are valued for their crunchy texture, mild nutty flavor, and exceptional nutritional profile. Packed with plant-based protein, healthy fats, antioxidants, vitamins, and essential minerals, pumpkin seeds are a superfood commonly used for snacking, baking, salads, smoothies, and overall wellness.